How counselling in East Sussex can help anxiety












Counselling and Psychotherapy: What is it and what type of counsellor do I require for my particular predicament?


Do I have to have Psychotherapy?

It is best not to become puzzled around the distinction between these 2 approaches of referring to a counselor. If you are looking for help on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide evidence of their credentials, to be allowed onto the site.

Exactly what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship just because this is fundamentally what it is. All psychotherapists receive training in learning how to listen to an individual as they speak about a specific predicament or thoughts they are having and to ask questions that may likely stimulate a helpful exploration of something that has grown into a frustration.

What type of counseling do I need for my difficulty?
There are many different types of therapy models available, that it can be really perplexing to work out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now indicates that the therapeutic "relationship" is most likely indicator of a positive outcome, regardless of therapeutic model. Consequently, if you are trying to find some assistance at the moment, fret less about the "type" of therapy available and concentrate more on finding a person with whom you really feel you can connect.

How do I decide on a therapist?
It is a good strategy to see around 3 individuals whenever you are searching for a therapist and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or in person, so you may find that 20-30 minutes is plenty of time to explore whether you feel a connection.

How can I make sure I have decided on the most suitable therapist for me?
It is worth remembering that therapy can help you to work through interpersonal difficulties, so even if you do not experience a great initial connection with a pop over here therapist, if you are bold enough to articulate this and talk about it, this can really help you to develop a much better relationship in therapy along with broadening your relational capabilities with people who seem different in your life generally. Think about this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her challenges in being assertive with work colleagues. L pays internet attention carefully to J and since he doesn't seem to supply her any
immediate solutions or to say much, she presupposes that he can not assist her and that he is not really interested in her problems at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has very little experience of interacting with an older male, a man who represents the kind of age her own dad would be. J could make a decision to find a different therapist with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps discern a lot about herself as a result of her relationship with therapist L. She could learn to connect well with L and this consequently may even start to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little afraid?

These are just a handful of suggestions about how a therapeutic relationship in itself might serve to help a person to overcome personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of counselor, then it may be very useful if you can bear to discuss this at your upcoming session. You may be very dumbfounded at how your therapist responds and he or she may even help you to understand more about this uneasiness. It is important to keep in mind that therapeutic training concentrates upon matters including difficulties in connecting with others, so a therapist is an ideal person to help you examine your company website relational behaviour and how elements of it may badly influence your capacity to connect effectively to other people.

If you would like to explore therapy at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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